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    Food & Drink Tips For A Healthy Diet

    Sean101 Feb 16, 2012

    1. Sean101

      Sean101 Shy Chatter

      These are some tips for keeping a Healthy Diet..
      • Enjoy your food,
      • Eat a variety of different foods,
      • Eat the right amount to be a healthy weight,
      • Eat plenty of foods rich in starch and fibre,
      • Eat plenty of fruit and vegetables,
      • Don't eat too much fat,
      • Don't eat sugary foods too often,
      • Remember the vitamins and minerals in your food,
      • If you drink alcohol, keep within sensible limits,
      • Keep your intake of fluids up.