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    wiseguys exercise programme

    wiseguy Mar 20, 2012

    1. wiseguy

      wiseguy Chataholic

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      New Exercise program

      The older we get, the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

      If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.

      Always consult your doctor before starting any exercise program!



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      NOW SCROLL UP..

      That's enough for the first day. Great job.

      Have a glass of wine.
       
      MsPJ, Shortie861 and APS like this.
    2. Shortie861

      Shortie861 Administrator Staff Member

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      :lol: nice one Wiseguy :)
       
    3. toetapping

      toetapping Chataholic

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      I am worn out. You know why? I am well over 40. LOL
       
    4. MsPJ

      MsPJ Ms Biscuit

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    5. Spice

      Spice Chat Addict

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      Well that did me in:lol:
       
      Shortie861 likes this.